Spring Performance Training for Ambitious Players
Small-group training designed to accelerate development through focused coaching, consistent repetition, and measurable performance progress.
Train in a structured environment built around small groups, performance testing, and purposeful development.
Register For Training Block Book Performance Assessment
*Begin with a 30-minute performance assessment or register directly for the Spring Performance Training Block.
Built Within a Real Club Environment
Unity FC’s Performance Training program is designed to support ambitious players who want to improve outside their regular team training environment.
As a club competing in the BC Premier League, Unity FC works with players across multiple stages of development and understands the training demands required to progress in the modern game.
This program applies that same development mindset to small-group training, creating an environment where players receive:
• focused coaching
• meaningful repetitions
• structured development support
• measurable athletic progress
Players train in small groups of 4–6 athletes, allowing coaches to provide more individualized instruction than traditional large-group sessions.
Who This Program Is For
The Spring Performance Training Block is designed for ambitious players (ages 12+) who want additional development outside their regular team training environment.
This program is ideal for players who:
• want more focused coaching
• benefit from smaller training groups
• are serious about improving their game
• want to build confidence and technical consistency
Training groups are organized by age and training level to ensure an appropriate and productive development environment.
Why Players Improve Faster in Small Groups
In many traditional team environments, players receive limited individual coaching attention.
Small-group training allows athletes to develop faster because coaches can provide:
• more technical feedback
• more repetitions on the ball
• more individual instruction
• more opportunities to make decisions in realistic training situations
This structure helps players build technical quality, confidence, and game awareness over time.
How The Program Works
Step 1 - Optional Performance Assessment
Players who are new to the program may begin with a 30-minute Spring Performance Assessment to help determine the most appropriate training group.
Step 2 - Training Block Begins
Players train in small groups across an 8-week performance training block.
Step 3 - Consistent Weekly Training
Athletes train twice per week with focused sessions designed to build technical quality, confidence, and decision-making.
What's Included In The Training Block
Spring Performance Training Block Includes:
• 8-week training block
• 2 sessions per week
• 16 total training sessions
• small-group environment (4–6 players)
This structure creates a consistent training rhythm where players can develop through repetition, feedback, and progressive learning.
Led by Unity FC Development Staff
Spring Performance Training is delivered by Unity FC’s coaching staff and players, including coaches involved in the club’s BC Premier League environment and player development programs.
The program emphasizes:
• purposeful training
• technical quality
• long-term player development
Athletic Performance Testing
Powered by Altius Health & Performance
Athletes participating in the Spring Performance Training Block will complete an Athletic Performance Testing Session delivered by Altius Performance.
Testing provides measurable benchmarks for key athletic qualities including:
• speed
• acceleration
• agility
• explosive power
These benchmarks help players and coaches better understand current performance levels and guide development throughout the training block.
Strength & Conditioning Support
Integrated Athletic Development
The Spring Performance Training Block also includes integrated strength and conditioning support designed to help players improve movement quality, coordination, and overall athletic confidence.
This component complements the technical training environment and helps build more complete athletes.
Training Schedule
Program Length
8 Weeks - starting week of April 13
Training Frequency
2 sessions per week
Training Window
Weekday evenings between 5:00 PM – 8:00 PM
*Training groups will be finalized once enrollment is confirmed.
Pricing
Early Commitment Price
$1,050
Available for a limited number of players in this intake.
Standard Enrollment
$1,250
Once early commitment spaces are filled, standard pricing applies.
Includes:
• 16 training sessions
• small-group training environment
• athletic performance testing with Altius
• integrated strength & conditioning support
Spring Performance Assessment
$50
Credited toward training block enrollment.
Two Ways To Start
Ready to Train?
Register directly for the Spring Performance Training Block and secure your place in the upcoming intake.
Register For Training Block
Prefer to Start With an Assessment?
Book a Spring Performance Assessment and receive a recommendation from Unity FC staff before committing.
Limited Intake
To maintain the quality of the training environment, spaces are limited.
Training groups are kept small to ensure proper coaching attention.
Enrollment is first come, first served.
Frequently Asked Questions
No. Players may register directly for the training block. The assessment is optional for players who would like guidance before enrolling.
Training groups are limited to 4–6 players to ensure a high level of coaching attention.
Yes. The program is designed to complement team training environments.
Groups are organized based on age and training level to ensure a productive development environment.
Take the Next Step in Your Development
Join Unity FC’s Spring Performance Training Block and train in an environment designed to support ambitious players.
Register For Training Block Book Performance Assessment
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